Come learn, live and practice Keto with me! And everything in between

Month: July 2017

what not to eat on Keto

what not to eat on Keto

Hi All, So we talked a bit on what Keto is, today I want to discuss what we shouldn’t be eating on Keto. I cant say enough that before you eat something ask yourself ” Would a caveman eat this?” If the answer is no, […]

Keto 101

Keto 101

Hi there! So today will be going over what is Keto… Keto is short for Ketogenic a way of eating that has been around for centuries.  The exact definition is ” The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used […]

Hi World! Get to know a bit about me and Keto

Hi World! Get to know a bit about me and Keto

Hi my name is Carmen Trejo I was born and raised in Phoenix Arizona. I still live in Phoenix a true native ( we are a dying breed there aren’t to many of us).  I actually ventured out and moved to Houston Texas for a few years 4.5 to […]