Come learn, live and practice Keto with me! And everything in between

2KetoAndBeyond.com

2KetoAndBeyond.com

Come join me on my weight loss and income generating journey!


Recent Posts

what not to eat on Keto

what not to eat on Keto

Hi All, So we talked a bit on what Keto is, today I want to discuss what we shouldn’t be eating on Keto. I cant say enough that before you eat something ask yourself ” Would a caveman eat this?” If the answer is no, […]

Keto 101

Keto 101

Hi there! So today will be going over what is Keto… Keto is short for Ketogenic a way of eating that has been around for centuries.  The exact definition is ” The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used […]

Hi World! Get to know a bit about me and Keto

Hi World! Get to know a bit about me and Keto

Hi my name is Carmen Trejo I was born and raised in Phoenix Arizona. I still live in Phoenix a true native ( we are a dying breed there aren’t to many of us).  I actually ventured out and moved to Houston Texas for a few years 4.5 to […]